{"id":346,"date":"2023-08-09T11:31:55","date_gmt":"2023-08-09T17:31:55","guid":{"rendered":"https:\/\/scape.mx\/blog\/?p=346"},"modified":"2023-08-16T14:31:07","modified_gmt":"2023-08-16T20:31:07","slug":"dime-que-trabajo-tienes-y-te-dire-que-masaje-necesitas","status":"publish","type":"post","link":"https:\/\/scape.mx\/blog\/2023\/08\/09\/dime-que-trabajo-tienes-y-te-dire-que-masaje-necesitas\/","title":{"rendered":"Dime qu\u00e9 trabajo tienes y te dir\u00e9 qu\u00e9 masaje necesitas"},"content":{"rendered":"\n<p>Sales de trabajar, manejas o te transportas durante una hora (a veces m\u00e1s) para llegar de la oficina a tu casa y lo primero que se te antoja es quitarte los zapatos y acostarte en el sof\u00e1. El lunes empiezas con toda la energ\u00eda \u2013por lo que te es m\u00e1s f\u00e1cil recuperarte\u2013 pero cuando llega el jueves, te pesa el cuerpo. S\u00ed, desde la cabeza, los hombros, la espalda, las piernas y hasta los pies. No importa a qu\u00e9 te dediques, es probable que alguna zona necesite de mayor atenci\u00f3n y se vea m\u00e1s beneficiada con un buen masaje. Sigue leyendo para encontrar algunas de las m\u00e1s conocidas, dependiendo del tipo de trabajo que desempe\u00f1es.<\/p>\n\n\n\n<p><strong>Si tu trabajo requiere estar sentado muchas horas\u2026&nbsp;<\/strong><\/p>\n\n\n\n<p>Tienes posibilidades de que te duela la espalda, adem\u00e1s de la zona del cuello y hombros. Especialmente si no tienes cuidado con tu postura, o tu silla no es ergon\u00f3mica. Para minimizar las consecuencias, es recomendable un masaje en silla, que es un tipo de <strong>masaje<\/strong> que se realiza vestido y sentado en una silla ergon\u00f3mica de \u200bmasaje. Su duraci\u00f3n va de los 10 a los 30 minutos. Si tienes m\u00e1s tiempo y buscas un espacio para desconectarte o cargarte de energ\u00eda, otra buena opci\u00f3n es un masaje relajante con aromaterapia.<\/p>\n\n\n\n<p><strong>LEE M\u00c1S: <a href=\"https:\/\/scape.mx\/blog\/2023\/02\/20\/autocuidado-que-es-y-por-que-es-importante\/\"><em>\u00bfQu\u00e9 es el autocuidado y por qu\u00e9 es importante?<\/em><\/a><\/strong><\/p>\n\n\n\n<p><strong>Si tu trabajo requiere estar de pie o cargar peso\u2026<\/strong><\/p>\n\n\n\n<p>En este caso, los lumbares son una de las zonas que requieren mayor atenci\u00f3n. La terapia de masaje de tejido profundo se dirige a la tensi\u00f3n muscular y el dolor y requiere de presi\u00f3n en las \u00e1reas concentradas del cuerpo como esta. Otras partes beneficiadas son los dedos, las palmas, los pies, los hombros y las piernas.<\/p>\n\n\n\n<p><strong>Si tu trabajo requiere estar la mayor parte del d\u00eda en la computadora o el uso de las manos\u2026<\/strong><\/p>\n\n\n\n<p>Podr\u00edas presentar molestias en el t\u00fanel carpiano. Para relajar la zona, prueba primero haciendo estirar bien las articulaciones. Durante tu masaje, p\u00eddele a la terapeuta que se enfoque en las mu\u00f1ecas y en las manos, quien har\u00e1&nbsp; c\u00edrculos con el dedo pulgar en toda el \u00e1rea, adem\u00e1s de recurrir a otras t\u00e9cnicas para disminuir la carga.<\/p>\n\n\n\n<p><strong>LEE M\u00c1S: <em><a href=\"https:\/\/scape.mx\/blog\/2023\/07\/28\/que-es-scape-work-y-cuales-son-sus-beneficios\/\">\u00bfQu\u00e9 es SCAPE @work y cu\u00e1les son sus beneficios?<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong>Si tu trabajo requiere estar en traje y corbata o usar tacones\u2026<\/strong><\/p>\n\n\n\n<p>Adem\u00e1s de la terapia de contrastes \u2013que consiste en sumergir los pies en agua con hielo y sal durante unos minutos para despu\u00e9s pasarlos a agua tibia\u2013, se recomienda un masaje con presi\u00f3n en las zonas que notes m\u00e1s afectadas.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/scape.mx\/blog\/wp-content\/uploads\/2023\/06\/Scape-065-683x1024.jpg\" alt=\"\" class=\"wp-image-294\" srcset=\"https:\/\/scape.mx\/blog\/wp-content\/uploads\/2023\/06\/Scape-065-683x1024.jpg 683w, https:\/\/scape.mx\/blog\/wp-content\/uploads\/2023\/06\/Scape-065-200x300.jpg 200w, https:\/\/scape.mx\/blog\/wp-content\/uploads\/2023\/06\/Scape-065-768x1151.jpg 768w, https:\/\/scape.mx\/blog\/wp-content\/uploads\/2023\/06\/Scape-065-1025x1536.jpg 1025w, https:\/\/scape.mx\/blog\/wp-content\/uploads\/2023\/06\/Scape-065-1366x2048.jpg 1366w, https:\/\/scape.mx\/blog\/wp-content\/uploads\/2023\/06\/Scape-065-40x60.jpg 40w, https:\/\/scape.mx\/blog\/wp-content\/uploads\/2023\/06\/Scape-065-scaled.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>En SCAPE, tenemos un programa llamado <strong>Scape @Work\u00a0<\/strong>con el que buscamos brindar la oportunidad de dar una experiencia para desconectar del entorno diario, adem\u00e1s de tener una recarga de energ\u00eda mediante la relajaci\u00f3n, recuperaci\u00f3n y el descanso.<\/p>\n\n\n\n<p>Contamos con dos productos que son un \u00e9xito en empresas:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Certificados de regalo digitales o impresos.<\/li>\n\n\n\n<li>Masajes de 10 minutos en los que nuestros terapeutas se presentan en tus oficinas con lo necesario para darlos, mismos que se realizan en sillas\u00a0<em>shiatsu<\/em>.\u00a0<\/li>\n<\/ol>\n\n\n\n<p>Algunos de los beneficios de las sesiones de&nbsp;<strong>Scape @Work&nbsp;<\/strong>son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aumento de la productividad del equipo.<\/li>\n\n\n\n<li>Liberar el estr\u00e9s.<\/li>\n\n\n\n<li>Disminuye los dolores musculares.&nbsp;<\/li>\n\n\n\n<li>Mejora significativamente el ambiente laboral.<\/li>\n\n\n\n<li>Incrementa el rendimiento.&nbsp;<\/li>\n\n\n\n<li>Ayuda a tener mayor claridad mental para la toma de decisiones.&nbsp;<\/li>\n\n\n\n<li>Los colaboradores aprecian la muestra de inter\u00e9s en su bienestar por ende tiene un impacto en la retenci\u00f3n del talento.<\/li>\n\n\n\n<li>Reduce el efecto \u00abBurn out\u00bb.<\/li>\n\n\n\n<li>La factura es 100% deducible y contribuye al cumplimiento de la NOM035.<\/li>\n<\/ul>\n\n\n\n<p>Para conocer m\u00e1s o contratarlo, te invitamos a enviar un correo a nuestro equipo de <strong>Corporate Sales<\/strong>: josely@scape.mx (M\u00e9xico) paula@scape.mx (Colombia). <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Sales de trabajar, manejas o te transportas durante una hora &hellip; <!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - 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