{"id":350,"date":"2023-08-10T10:48:48","date_gmt":"2023-08-10T16:48:48","guid":{"rendered":"https:\/\/scape.mx\/blog\/?p=350"},"modified":"2023-08-10T11:00:57","modified_gmt":"2023-08-10T17:00:57","slug":"10-habitos-para-mantenerte-joven-mas-tiempo","status":"publish","type":"post","link":"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/","title":{"rendered":"10 h\u00e1bitos para mantenerte joven m\u00e1s tiempo"},"content":{"rendered":"\n

La gu\u00eda en n\u00fameros para llenarte de energ\u00eda mejorar tu salud f\u00edsica, mental y emocional, as\u00ed como tu estilo de vida.<\/em><\/p>\n\n\n\n

La clave para vivir de manera saludable est\u00e1 en aprender a comer y saber que no existen ni alimentos ni dietas milagrosas, es buscar el equilibrio que cada uno necesitamos de acuerdo a nuestra rutina o a nuestros h\u00e1bitos. Si hay algo que hemos comprobado es que simplemente no se puede vivir todos los d\u00edas a dieta. Pero tampoco podemos pasar la vida comiendo todo lo que nos gusta sin pensar en las necesidades de nuestro cuerpo y de nuestro organismo. El secreto est\u00e1 en esos peque\u00f1os h\u00e1bitos que van desde movernos una y otra vez, dormir bien, mantenernos hidratados o consentirnos con un buen masaje. Te los enumeramos a continuaci\u00f3n.<\/p>\n\n\n\n

Los h\u00e1bitos<\/strong><\/h3>\n\n\n\n

10 minutos<\/strong> como ritual<\/strong><\/h3>\n\n\n\n

Comienza tu d\u00eda con un ritual que simbolice un momento de respecto que es exclusivo para ti. Encender una vela durante 10 minutos, por ejemplo, te permite regresar al presente, reflexionar sobre lo que har\u00e1s ese d\u00eda y c\u00f3mo lograr\u00e1s cumplir tus objetivos. <\/p>\n\n\n\n

9 mil pasos<\/strong><\/h3>\n\n\n\n

\u00bfDe d\u00f3nde surge este n\u00famero? Se cree que el concepto del que es uno de los h\u00e1bitos m\u00e1s populares, se origin\u00f3 en Jap\u00f3n antes de los Juegos Ol\u00edmpicos de 1964. En ese entonces, los pod\u00f3metros se convirtieron en la sensaci\u00f3n de un pa\u00eds contagiado por la fiebre ol\u00edmpica y una compa\u00f1\u00eda lanz\u00f3 un dispositivo llamado manpo-kei<\/em>, que significa la medida de los 10 mil pasos. Desde entonces esa marca se ha convertido en el objetivo est\u00e1ndar en el mundo de la actividad f\u00edsica. Lo recomendable es caminar entre 8 mil y 10 mil pasos al d\u00eda para evitar un estado f\u00edsico bajo o inactivo.<\/p>\n\n\n\n

8 horas de sue\u00f1o<\/strong><\/h3>\n\n\n\n

Cuando dormimos, se incrementa la liberaci\u00f3n de la hormona del crecimiento que ayuda al proceso de recuperaci\u00f3n del cuerpo. Dormir las horas necesarias nos ayudan a rendir mejor y tambi\u00e9n es una manera efectiva de evitar lesiones.<\/p>\n\n\n\n

7 vasos de agua<\/strong><\/h3>\n\n\n\n

Tomar agua mantiene la piel hidratada ya que este componente act\u00faa como un humectante, pero de adentro hacia afuera. Adem\u00e1s, tomar esta cantidad de l\u00edquido al d\u00eda es ideal para limpiar al ri\u00f1\u00f3n de toxinas y mejorar la digesti\u00f3n.<\/p>\n\n\n\n

LEE M\u00c1S: Los masajes mejoran el rendimiento laboral, estad\u00edsticas que lo comprueban<\/em><\/a><\/strong><\/p>\n\n\n\n

6 minutos de meditaci\u00f3n<\/strong><\/h3>\n\n\n\n

Est\u00e1 comprobado cient\u00edficamente que hacer un pausa al d\u00eda, puede reducir los niveles de estr\u00e9s de manera considerable. Ya sea en tu casa o en la oficina, busca ese tiempo a solas y en silencio para agradecerle d\u00eda a d\u00eda a tu cuerpo por cada una de sus funciones.<\/p>\n\n\n\n

5 afirmaciones positivas<\/strong><\/h3>\n\n\n\n

Aqu\u00ed algunos mantras que te puedes repetir o a los que puedes regresar cada que lo necesites.<\/p>\n\n\n\n

    \n
  1. Soy, y siempre ser\u00e9, suficiente.<\/li>\n\n\n\n
  2. Vivo con todo mi potencial.<\/li>\n\n\n\n
  3. Tengo todo lo que necesito para afrontar cualquier obst\u00e1culo que se presente.<\/li>\n\n\n\n
  4. Celebrar\u00e9 cada meta que logre con gratitud y alegr\u00eda.<\/li>\n\n\n\n
  5. Cada reto al que me enfrento es una oportunidad para crecer y mejorar.<\/li>\n<\/ol>\n\n\n\n

    4 aromas con diferentes prop\u00f3sitos<\/strong><\/h3>\n\n\n\n

    La aromaterapia tiene diversos\u00a0beneficios para la salud,\u00a0ya que dependiendo de los aceites esenciales que se utilicen, esta tiene propiedades\u00a0analg\u00e9sicas, antibi\u00f3ticas, antis\u00e9pticas, astringentes, adem\u00e1s de dar un efecto calmante que facilita la relajaci\u00f3n y la paz mental.<\/p>\n\n\n\n

    DESCUBRE: Los cuatro aromas de MYS<\/em><\/a><\/strong><\/p>\n\n\n\n

    3 horas solo para ti<\/strong><\/h3>\n\n\n\n

    Destina una hora a la semana para consentirte con un masaje relajante o un facial de SCAPE que se apegue a tus necesidades. <\/p>\n\n\n\n

    2 horas sin el tel\u00e9fono antes de dormir<\/strong><\/h3>\n\n\n\n

    A pesar de que parece un mito, desconectarte por completo te ayudar\u00e1 a descansar y a conciliar el sue\u00f1o con mayor rapidez.<\/p>\n\n\n\n

    1 respiraci\u00f3n consciente el d\u00eda (cuando menos)<\/strong><\/h3>\n\n\n\n

    Respira m\u00e1s lento que de costumbre \u2013inhala durante cinco segundos y exhala durante cinco segundos. Puedes practicar con los ojos abiertos. Pronto te acostumbrar\u00e1s a hacerlo en autom\u00e1tico y te sorprender\u00e1s al darte cuenta que lo haces en repetidas ocasiones durante tu d\u00eda a d\u00eda.<\/p>\n\n\n\n

    Im\u00e1genes: Pexels<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    La gu\u00eda en n\u00fameros para llenarte de energ\u00eda mejorar tu … <\/p>\n","protected":false},"author":4,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\n10 h\u00e1bitos para mantenerte joven m\u00e1s tiempo - The business of wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 h\u00e1bitos para mantenerte joven m\u00e1s tiempo - The business of wellness\" \/>\n<meta property=\"og:description\" content=\"La gu\u00eda en n\u00fameros para llenarte de energ\u00eda mejorar tu …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/\" \/>\n<meta property=\"og:site_name\" content=\"The business of wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ScapeMasajesMX\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-10T16:48:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-10T17:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scape.mx\/blog\/wp-content\/uploads\/2023\/08\/juventu-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carla D\u00edaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carla D\u00edaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/\"},\"author\":{\"name\":\"Carla D\u00edaz\",\"@id\":\"https:\/\/scape.mx\/blog\/#\/schema\/person\/07ba82835eb5ec58d25c3c563e3bb522\"},\"headline\":\"10 h\u00e1bitos para mantenerte joven m\u00e1s tiempo\",\"datePublished\":\"2023-08-10T16:48:48+00:00\",\"dateModified\":\"2023-08-10T17:00:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/\"},\"wordCount\":723,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/scape.mx\/blog\/#organization\"},\"articleSection\":[\"Wellness\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/\",\"url\":\"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/\",\"name\":\"10 h\u00e1bitos para mantenerte joven m\u00e1s tiempo - The business of wellness\",\"isPartOf\":{\"@id\":\"https:\/\/scape.mx\/blog\/#website\"},\"datePublished\":\"2023-08-10T16:48:48+00:00\",\"dateModified\":\"2023-08-10T17:00:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/scape.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 h\u00e1bitos para mantenerte joven m\u00e1s tiempo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/scape.mx\/blog\/#website\",\"url\":\"https:\/\/scape.mx\/blog\/\",\"name\":\"The business of wellness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/scape.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/scape.mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/scape.mx\/blog\/#organization\",\"name\":\"Scape Wellness News\",\"url\":\"https:\/\/scape.mx\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/scapemx\/\",\"https:\/\/www.facebook.com\/ScapeMasajesMX\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/scape.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/scape.mx\/blog\/wp-content\/uploads\/2022\/06\/cropped-Scape_wellness_news_logo-3.png\",\"contentUrl\":\"https:\/\/scape.mx\/blog\/wp-content\/uploads\/2022\/06\/cropped-Scape_wellness_news_logo-3.png\",\"width\":526,\"height\":345,\"caption\":\"Scape Wellness News\"},\"image\":{\"@id\":\"https:\/\/scape.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/scape.mx\/blog\/#\/schema\/person\/07ba82835eb5ec58d25c3c563e3bb522\",\"name\":\"Carla D\u00edaz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/scape.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fabc25810d940ac5b3bb556e14ec4e83b21d7eb4e31a77f98a1b06e846684d84?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fabc25810d940ac5b3bb556e14ec4e83b21d7eb4e31a77f98a1b06e846684d84?s=96&d=mm&r=g\",\"caption\":\"Carla D\u00edaz\"},\"url\":\"https:\/\/scape.mx\/blog\/author\/carla_diaz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 h\u00e1bitos para mantenerte joven m\u00e1s tiempo - The business of wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/","og_locale":"es_ES","og_type":"article","og_title":"10 h\u00e1bitos para mantenerte joven m\u00e1s tiempo - The business of wellness","og_description":"La gu\u00eda en n\u00fameros para llenarte de energ\u00eda mejorar tu …","og_url":"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/","og_site_name":"The business of wellness","article_publisher":"https:\/\/www.facebook.com\/ScapeMasajesMX\/","article_published_time":"2023-08-10T16:48:48+00:00","article_modified_time":"2023-08-10T17:00:57+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/scape.mx\/blog\/wp-content\/uploads\/2023\/08\/juventu-scaled.jpg","type":"image\/jpeg"}],"author":"Carla D\u00edaz","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Carla D\u00edaz","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/#article","isPartOf":{"@id":"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/"},"author":{"name":"Carla D\u00edaz","@id":"https:\/\/scape.mx\/blog\/#\/schema\/person\/07ba82835eb5ec58d25c3c563e3bb522"},"headline":"10 h\u00e1bitos para mantenerte joven m\u00e1s tiempo","datePublished":"2023-08-10T16:48:48+00:00","dateModified":"2023-08-10T17:00:57+00:00","mainEntityOfPage":{"@id":"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/"},"wordCount":723,"commentCount":0,"publisher":{"@id":"https:\/\/scape.mx\/blog\/#organization"},"articleSection":["Wellness"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/","url":"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/","name":"10 h\u00e1bitos para mantenerte joven m\u00e1s tiempo - The business of wellness","isPartOf":{"@id":"https:\/\/scape.mx\/blog\/#website"},"datePublished":"2023-08-10T16:48:48+00:00","dateModified":"2023-08-10T17:00:57+00:00","breadcrumb":{"@id":"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/scape.mx\/blog\/2023\/08\/10\/10-habitos-para-mantenerte-joven-mas-tiempo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/scape.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"10 h\u00e1bitos para mantenerte joven m\u00e1s tiempo"}]},{"@type":"WebSite","@id":"https:\/\/scape.mx\/blog\/#website","url":"https:\/\/scape.mx\/blog\/","name":"The business of wellness","description":"","publisher":{"@id":"https:\/\/scape.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scape.mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/scape.mx\/blog\/#organization","name":"Scape Wellness News","url":"https:\/\/scape.mx\/blog\/","sameAs":["https:\/\/www.instagram.com\/scapemx\/","https:\/\/www.facebook.com\/ScapeMasajesMX\/"],"logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/scape.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/scape.mx\/blog\/wp-content\/uploads\/2022\/06\/cropped-Scape_wellness_news_logo-3.png","contentUrl":"https:\/\/scape.mx\/blog\/wp-content\/uploads\/2022\/06\/cropped-Scape_wellness_news_logo-3.png","width":526,"height":345,"caption":"Scape Wellness News"},"image":{"@id":"https:\/\/scape.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/scape.mx\/blog\/#\/schema\/person\/07ba82835eb5ec58d25c3c563e3bb522","name":"Carla D\u00edaz","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/scape.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fabc25810d940ac5b3bb556e14ec4e83b21d7eb4e31a77f98a1b06e846684d84?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fabc25810d940ac5b3bb556e14ec4e83b21d7eb4e31a77f98a1b06e846684d84?s=96&d=mm&r=g","caption":"Carla D\u00edaz"},"url":"https:\/\/scape.mx\/blog\/author\/carla_diaz\/"}]}},"_links":{"self":[{"href":"https:\/\/scape.mx\/blog\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scape.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scape.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scape.mx\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scape.mx\/blog\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":4,"href":"https:\/\/scape.mx\/blog\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/scape.mx\/blog\/wp-json\/wp\/v2\/posts\/350\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scape.mx\/blog\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/scape.mx\/blog\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scape.mx\/blog\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scape.mx\/blog\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}